Category Archives: Goals

Getting things done infographics 

Myself and I think that other entrepreneurs too, find challenging sometimes to get things done.  Entrepreneurs know how nerve wracking this experience of getting things done, can be.  You don’t know what you don’t know — and sometimes, it’s impossible to know how to even start your day. There’s a surprisingly simple solution to this […]
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Kaizen

Laziness – how do we combat this challenge?  Almost all of us periodically sets ourselves a new goal or challenge — and just as often in the end fails to achieve them. We end up telling ourselves that we’re just not ready yet, that we’ll do it next week, next month…next year. We might even […]
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The anxiety of expectations

When expecting…we dream about a future self. We set up goals, we set up expectations and take actions towards achieving these “great future self” validations. Depending on our efforts, on the way we seize the opportunities, sometimes we meet these great expectations of ourselves. And yes, it feels great! But what happens when we get […]
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On getting things done

What SMALL STEP can motivate others and yourself to complete tasks Imagine this: In one sunny day (very possible in Belfast) you and your friend meet up for a coffee. After you order and pay for your drinks, the waiter hands you a loyalty card and explains to you that every time you buy a […]
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The snooze button and the way we live our lives

Your Snooze Button is making you feel tired, Monday morning, new hopes, new energy flowing through our bodies accompanied by the excitement of the thought that ‘someday’ it will be a ‘new me’, a new ‘BETTER’ me. We all have this train of thoughts, especially on Sunday evenings when we plan the week ahead.So, the sun […]
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Being present, how is that benefiting me?

Being in the present moment, how does it really help me? When we were kids, nothing else really mattered, only the present moments. I remember that my only concern as a child was to prolong my playing time, to enjoy the game was very precious to me. Didn’t really count what type of game I […]
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Thinking Clouds that distract us from CLARITY (03) – Personal attacks

Thinking clouds that distract us from CLARITY – Personal Attacks We talked already about different negative thinking “clouds” that can distract us from our focus and clarity. These were: a) Wrong authority b) Wrong dilemma c) Wrong motivation This week I’d like you to become more aware about those situations when you feel attacked by […]
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Healthy eating for a high motivation

I am not sure where the advice to eat “three meals per day” comes from, but it’s existed for as long as most of us remember. Indeed we need regular food for energy. Breakfast is often said to be “the most important meal of the day” because, supposedly, it fuels us after an extended overnight […]
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5 useful habit forming tips

Motivation is a major key to sustaining behaviours but other tricks and tips can help. These include: 1. Get the right support from the significant other.  When delivering seminars and workshops, one of the most common comments I hear is this: “I wish my partner could hear this.” We all have this motivation and sense […]
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Excuses and other tricky ‘inventions’ that stop you bringing your IDEAS to life

Excuses and other tricky ‘inventions’ that stop you bringing your IDEAS to life       During my work as a business coach, sales specialist or marketer, I’ve heard plenty of excuses from my clients and myself about why they’re unable to turn their ideas into reality, with the aim to start their own business. […]
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