The attitude of gratitude
An understanding of happiness and wellbeing In his book “Flourish: A Visionary New Understanding of Happiness and Well-being“, Seligman (the father of positive psychology), offers a simple practice that promises to enhance your wellbeing that I found very interesting— the “Gratitude Visit”. Though to the cynical eye the exercise might appear both old-fashioned and overly self-helpy, […]
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