Category Archives: Thoughts

Culture Shock, what are the benefits?

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Silence and innovation

How do we use silence? The summer already started, what a joy! Is time for admiration and awe in front of sunset, in front of the clear sky, in front of nature. Lately I found myself many times dwelling on the idea of silence, the use of silence. How do I experience silence, how do I […]
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Warm stories about friendships and kindness

Warm stories about friendships and kindness “The farmer and the clown” – is a new story that I’ve read recently, which I found very interesting. Why is this story inspiring? Simply because is a sweet celebration of the mutual elevation made possible by dropping our assumptions about ourselves, others, and who is welcome in our world. It […]
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OPTIMISM -the magic asset

Optimism – the magic asset Did you watch the movie “Pay it Forward”? I always found that movie inspiring. It shows that hope can change the world we live in, it shows that friendships, love and other good values, really count in this life and that we are all equipped with all we need to […]
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Being present, how is that benefiting me?

Being in the present moment, how does it really help me? When we were kids, nothing else really mattered, only the present moments. I remember that my only concern as a child was to prolong my playing time, to enjoy the game was very precious to me. Didn’t really count what type of game I […]
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Simple ways to get over your Impostor Syndrome

Practical ways to get over your impostor syndrome Did you ever fear that you’ll be found out? Did you ever procrastinate a job promotion just because you “knew” that sooner or later people will find out who you really are? Well, is only one sign of impostor syndrome that I’d like to share with you […]
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Rituals and creativity

Think outside the box, shake things up, and think different! What is your infusion? Today I’ll have my first class in creative writing. I am very excited! Many times I thought about creativity. Do we generate new thoughts or is just a recycle of the old ones? The metaphors we use for creativity suggest that […]
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Imagery – Mental Stress Management

Imagery – Mental Stress Management Imagine that you are soon going to give a presentation to your organization’s executive team, and you just can’t seem to focus. You’re nervous and stressed, and when you try to rehearse your opening lines, your mind goes completely blank. The more you try to practice your material, the more […]
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Thinking clouds that distract us from CLARITY

Thinking clouds that distract us from CLEAR thinking Many times we find ourselves very driven in establishing goals, making plans and objectives to follow for the next year, months or even days. Sometimes, with our daily routines, we surprise ourselves losing focus, distracted from the main directions. These distractions, I called them: “Thinking Clouds”, make us […]
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Healthy eating for a high motivation

I am not sure where the advice to eat “three meals per day” comes from, but it’s existed for as long as most of us remember. Indeed we need regular food for energy. Breakfast is often said to be “the most important meal of the day” because, supposedly, it fuels us after an extended overnight […]
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